Blossoming We are moving into the summertime, or Bealtaine as it is known in the Celtic calendar. It is a time when, along with nature, we too feel the call move from bud to blossom. The last two years have been challenging for many in that opening, that blossoming and yet the soul is always ... READ the POST
Why the Voice?
I've been considering why I have chosen to work so closely with the voice… why I am so passionate about offering workshops, classes in the voice, sound etc... Our voice is so intimately bound to our own sense of self, our self-expression, our identity, we carry all of our experiences in our ... READ the POST
What is a Poetry Dive?
Movement, Poetry, Blurt writing... creative self-inquiry I have been blessed with many wonderful teachers. One of whom is the wonderful Kim Rosen, author of "Saved by a Poem". In her workshops and trainings through the medium of the Poetry Mystery School she created and shared the concept of a ... READ the POST
So Ham Mantra Practice
Welcome to this beautiful mantra practice of so ham. Below you will find a guided meditation practice which you can join in with wherever you are and as often as you wish. We will be using the power of breath, intention, sound and touch in this mantra. In the quite space after the mantra, I guide ... READ the POST
Yoga & Hitchhiking?
What's the connection ?! As I prepare to offer a weekend retreat - Yoga & Nourish retreat, I’ve been thinking about why I wish to offer this retreat, what’s my wish for those that attend… and this brought me to remember my first ever yoga retreat that I attended so long ... READ the POST
Sitali Breath
In this practice we invite the cooling, grounding aspect, tuning in with the feminine energy of the moon.The practice is beautifully simple, follow the steps below and join me on this short video Curl the tongue in or if that's not possible, place the tongue flat between the lipsBreath in over ... READ the POST
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