What's the connection ?! As I prepare to offer a weekend retreat - Yoga & Nourish retreat, I’ve been thinking about why I wish to offer this retreat, what’s my wish for those that attend… and this brought me to remember my first ever yoga retreat that I attended so long ... READ the POST
Sitali Breath
In this practice we invite the cooling, grounding aspect, tuning in with the feminine energy of the moon.The practice is beautifully simple, follow the steps below and join me on this short video Curl the tongue in or if that's not possible, place the tongue flat between the lipsBreath in over ... READ the POST
Poetry Dive
A Poetry Dive is an immersion in poetry and music for healing, relaxation and self-discovery. Come experience the connection and authenticity possible through the miracle of zoom in alchemy with music, poetry of the inner life, dancing, writing, sharing. All aspects of being, from the darkest to ... READ the POST
Sacred Sound Circle
This class is dedicated to the unfolding and awakening of ourselves through the power of sound, movement and breath and silence. We will use ancient and contemporary world sounds and songs, devotional chants, poetry, and movement. These simple yet profound tools will take you on a journey to ... READ the POST
Love after Love
The time will comewhen, with elation,you will greet yourself arrivingat your own door,in your own mirror,and each will smile at the other’s welcomeand say, sit here. Eat.You will love again the stranger who was your self.Give wine. Give bread.Give back your heartto itself, to the stranger who has ... READ the POST
Origin Sound Medicine
A Five Week course to experience and understand the power of sacred sounds through the lineage of sanskrit and the Yogic tradition This five-week course introduces you to the sacred yogic sounds grounded in their origin lineage. You will begin to understand the power of these sounds ... READ the POST
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