Breathwork is a safe, natural, simple, yet profound healing process. The breath in a breathwork session is a return to our natural, deepened breath, the breath most of us were breathing when we were first born. Within a breathwork session, a soul intention is set and you breathe a conscious, continuous deepened breath where you reach expanded states of consciousness and surrender to this experience. You surrender to our own natural self-regulating involuntary healing process, which bypasses the mind and allows you to experience, express and release your emotions and entrenched patterns in a safe and nurturing environment. The mind will not know how we need to get where we long to, but the energy system does.
In this safe and nurturing environment, I will hold a space with you held with pure intention and music where your soul and breath will lead you to where ever you need to go to remember the truth of your perfect nature, which is love at it’s core.
Breathwork is for everybody because it is driven by your soul’s longing, I believe and have seen that it is a safe and healing process. I have found it beneficial as a restorative practice, as a releasing practice for held emotion in the body and as an uncovering and releasing of what our body holds on to, whether we are aware of it in advance or not.
“I am grateful for the opportunity to experience breathwork in the non-judgmental open space of Lucia’s strong and gentle presence. Since, diving deeper within, in the safe container she provides, I am easier at allowing my experience to be as it is and more welcoming of all the shades of humanity that come through me daily, confident that my breath will support me”
Benefits of Breathwork
Clients have found breathwork very beneficial for the following:
- Direction/guidance/insights
- Feeling stuck
- Releasing held emotions
- Releasing patterns
- Release physical tension
- Restoring balance and well-being
“Breathing is a very literal invocation of the life force. As we breathe, the lungs fill with air, filling the blood with oxygen. Suffused with breath, the blood flows vibrantly through the body, touching every cell. The cell membranes – or walls – become more and more permeable allowing the oceans of our being to move and vibrate in their own wave patterns. In that sea of movement our own true nature cannot help but bubble up.“
Kim Rosen
Book this treatment with Lucia
Sessions are one and a half hours to two hours in duration
The cost of the first session is €120
The cost of follow-up sessions are €100
Next Group Breathwork Session
A group breathwork session is really amazing and can help to deepen or intensify our soul’s journey, increase courage to go where we need to go while being safely and sacredly held by the group.
If you have not done breathwork with me before, you will need to get in touch with me before you book, see more information below on breathwork.
Breathwork Journey @ Angel Times, Limerick
Sunday 18th June – 7.30pm – 9.30pm
