Christmas Gifts Sets

Let’s face it, it’s been a crazy year! And most of us don’t get enough time to relax, often leaving us frustrated, cranky and tired!  That’s where Yoga Nidra come’s in. It’s the one tool that has kept me most sane this year and I so would love for you to experience it for yourself.

Using the link you received in your gift box, download this Christmas themed recorded practice. Give yourself 20 minutes when you will not be interrupted, lie down (on the floor/couch, bed) and you will be gently guided into a state of deep rest and relaxation. You simply press play and let yourself go into a journey of peace and nourishment that will soothe your busy mind, rest your tired body  and give you the strength to enter into this Christmas period with more ease, gratitude and joy.

This eye pillow is a really beautiful self-care gift and just perfect for relaxation.

Take a pause, put your feet up and pop the eye pillow over your eyes. You will drop into the calm and peaceful aroma of lavender and feel the pressures of the day float away

You can use it at any time of the day to take a pause or as an aid to sleep at bedtime.

These eye pillows are locally made with beautiful fabrics and locally sourced lavender.  They can be made with or without the lavender if preferred.

I have been taking poems to heart for many years and and have been working with poetry in one-to-one  treatments as an incredibly powerful tool for healing and transformation.  Poetry has the power to bypass the rational mind and drop straight into your soul to soothe, to heal and to comfort you.

Those that come to my classes and treatments know that the right poem at the right time can be such a powerful medicine that can ‘blow the heart open‘ [Heaney].

Your gift box will contain a carefully chosen poem just for you (or the person you choose to buy the gift for). Please add the name of the recipient as you order below, and I will tune in and select a poem that speaks to me for that person.