This weekend is an invitation to take time out for you. Our intention is to co-create a deeply nourishing and restorative residential retreat where you can discover natural flow and rhythm in your life.
Through the practices of yoga, shamanic journeying, sound and poetry, we invite you to open to own unique potential. You will be safely held and deeply nourished by the shared practices with Lucia and Vivienne.
Are there areas in your life where you feel stuck?
Where are you resisting moving forward or hanging on to old patterns, habits, beliefs?
The location for this retreat is in a beautiful retreat center in the foothills of the Galtee Mountains, County Tipperary. There will be time to enjoy a walk in nature, relax in the indoor hot tub and be nourished with delicious home-cooked vegetarian food.
Date: 12th – 14th August 2022
Location: Tig Roy, Galbally, Co Limerick
Places: Maximum 15 places
Cost: €390.00 – early bird price of €350 if booked before 8th July
All activities, accommodation and food are include in the cost.
Our intention is to provide the environment where you will feel nurtured and create a safe space where you can rest, reflect, unfold and reconnect with yourself & nature.
The Venue
Tig Roy, Glen of Aherlow, County Tipperary
Tig Roy is a beautiful centre nestled in the foothills of the Galtee Mountains
It has a lovely workshop space for our practices and has mostly twin bedrooms with an option of a single or a double as well.
Bed linen and towels provided.
The practices
- Yoga – gentle yoga suitable for all levels
- Yoga Nidra – deep, insightful, creative rest
- Shamanic Journey– using breath, sound and silence
- Poetry Medicine– using the alchemy of movement, poetry and music to inspire, explore and reveal
- Rest & Relaxation – plenty time to relax, read, take a walk in nature or explore nature and the forest trails.
“Shamans, mystics, and healers always have known that the medicine of poetry literally can change brain chemistry and thus dissolve old patterns of thought, feeling, and physiology, aligning us with what is true, innocent, intimate, and holy within.”
Kim Rosen
Sample Timetable
Friday
6pm Dinner
8pm – Welcome & opening circle
Saturday
7.30am – Sunrise Yoga
9.00am – Breakfast
11.00am – Workshop
1.00pm – Lunch
3.00pm – Creative Exploration
6.30pm – Dinner
8.30pm – Restorative/Yoga Nidra/Sauna
Sunday
7.30am – Sunrise Yoga
9.00am – Breakfast
11.00am – Workshop
1.00pm – Lunch
2.00pm – Closing Circle
Food
The focus on the food is a healthy, nutritious and very tasty! All the meals are home-cooked and vegetarian with the dinners provided by a Roy himself, guaranteed to be filling and delicious!
Tea/Coffee and snacks will be available through out the day and fresh mountain water in the taps!
Cost
This retreat costs €390 per person. This includes accommodation, all meals from Friday to Sunday, all workshops and materials and the use of the sauna.
This is based on 2 people sharing a room. There is a limited number of single supplement at €60.
Early bird rate: €350 if paid in full before 8th July 2022. A deposit of €50 will secure your place (balance to be paid by 1st August 2022).
and then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom
Anis Nin
Lucia
Yoga Teacher, Sound Healing, Naked Voice Facilitator, Poetry Medicine, Breathwork
Lucia has trained and studied over the past 15 years, all with the common goal of transformation, an inner and outer journey to find spiritual, physical and emotional freedom. She has been sharing and teaching this work in classes, one to one sessions and retreats over the past 10 years.
Vivienne
Naked Voice Facilitator, Shamanic Visionary Artist and Poet, Reiki Master Teacher, Celestial Sound Healer. Emotional Wellbeing and Soul Coach Conscious Dreamer. Oracle Reader.
Vivienne weaves sound work, poetry and shamanic practice to bring through a sturdy and well held conscious creative practice that is profoundly unique.
