Yoga, Meditation and Relaxation
These weekends are designed to give you time and space to retreat and nourish yourself on all levels.
Through the practices of yoga, meditation, sound healing and deep rest, I invite you to join me and others where you will be deeply nourished not only by the yoga practices but also by the beautiful location in the heart of the Kerry country side and delicious home-cooked vegetarian food.
Next Dates: Fri 19th Nov – Sun 21st Nov 2021
Cost: 290 euro
Places: Maximum 12 places
The Venue
Anam Cre, Kenmare, County Kerry
Anam Cre is a beautifully decorated house located in the hillls about 10 minutes from Kenmare town.
It has a lovely workshop space for our practices and has mostly twin bedrooms with an option of a single or a double as well. Each room has it’s own en-suite.
Bed linen and towels provided.
The maximum number of people is 12.
The practices
- Yoga – gentle yoga suitable for all levels
- Yoga Nidra – deep, insightful, creative rest
- Meditation – using breath, sound and silence
- Sound/Poetry Bath – bathe in the sounds of voice, tibetan bowls and other percussion instruments.
- Rest & Relaxation – plenty time to relax, read, take a walk in nature or explore Kenmare town.
Sample Timetable
Friday
6pm Dinner
8pm – Welcome & gentle practice
Saturday
7.30am – Meditation
9.00am – Breakfast
11.00am – Yoga Practice
1.00pm – Lunch
4.30pm – Sound Bath
6.30pm – Dinner
8.30pm – Restorative/Yoga Nidra
Sunday
7.30am – Meditation
9.00am – Breakfast
11.00am – Yoga Practice
1.00pm – Lunch
Food
The focus on the food is a healthy, nutritious and very tasty! All the meals are home-cooked and vegetarian with the dinners provided by a local vegetarian chef, guaranteed to be filling and delicious!
Tea/Coffee and snacks will be available through out the day and fresh mountain water in the taps!
Cost
Sharing twin room €290 per person.
This includes accommodation, food and all classes
- Limited single supplements available for an additional €50
- If you are financially challenged, one place will be made available at €250 euro, email me at hello@lucia.ie to apply for this place.
- Payment plans are available with a 3 x €100 installments.
“One day you will wake up and there won’t be any more time to do the things you always wanted. Do it now.”
I have been practicing and teaching various modalities for over 15 years, in group classes, workshops and retreats.
I offer a holistic and creative approach to my teaching, sharing traditional hatha style yoga, gentle somatics and restorative yoga. As well as the physical aspect of yoga, I am equally passionate about the other aspects of yoga such as sound, mantra mediation and breathwork.
I deeply trust the power of our own being to heal when give ourselves time for self-care.
Lucia
