www.lucia.ie

yoga and wellbeing

Home
Yoga
About

Events
Treatments
Blog
- Thoughts and Practices
- Poems I Love

New on the Blog

Sitali Breath

Poetry Dive

Sacred Sound Circle

« Previous Page
1
2
3
4
5
…
12
Next Page »

Get in touch

086 821 4512

hello@lucia.ie

lucia guerin sheehan sign up for newsletter

First Name Last Name Email address:

Leave this field empty if you're human:

luciayogaandwellness

If you are reading this, take a pause. 😙⁠ Whe

If you are reading this, take a pause. 😙⁠
When things are going crazy and we feel like we've no control over our lives and everything is changing so quickly, we can get so stressed. But there is something you can do, something you can take control of.... ⁠
take a pause, relax your shoulders, your jaw... ⁠
pay attention to your gentle breath in and out... pause... relax...⁠
Then, from that place, see how your world is and make your decisions and choices from that place of connection, stillness and calm.⁠
Be Well...⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#pause #love #nature# break #relax #breathe #yoga #mindfulness #selfcare #poetrymedicine #soundhealing #soundhealingireland #sacredpause #meditation #mentalhealth #selflove #wellness #luciayogawellbeing #omshanti

Our voice is totally unique to us, to our life exp

Our voice is totally unique to us, to our life experience, to our intention as we make sound, speaking, singing, even sighing !
➡️"When we speak or sing or tone, we are actually generating amplified thoughts; thoughts that originate in our minds and give rise to electromagnetic signals contained within our brain. " John Steward Reid
🌠Our voices have two ways of moving through - firstly through a wave form, where the sound continues roughly a mile.. and secondly, the sound we make is better represented as a sound bubble where the atoms of the sound create infrared electromagnetism, otherwise known as light. This light can travel all the way to the stars 🌟 ✨!
🌠This is such exciting research coming from the work of John Steward Reid and others and begins to explain why sound healing works and how sound is a wonderful carrier of intention, of light of energy.
🌠I'm so fascinated by this science, but also know the power of sound healing from the effect within myself and the impact it has on my clients 🤗🙏
🌠If it fascinates you and you would like to know more, come an join me on a year's journey to discover for yourself the power of sound to relax, to heal, to connect.
📣Training begins on 22/23 October - see link in bio

I love one to one sessions with my clients. The s

I love one to one sessions with my clients. The session begins as I prepare the space...
❣cleaning, cleansing, beautifying.
❣calling in my guides, teachers and theirs.
❣Tuning in to what each person need.
❣Creating an environment of calm welcome, a space where they can feel safe enough to meet whatever is knocking...
and so it goes...
🙏
Today's Poetry medicine that unlocked a door...
"Learn the alchemy true humans know, the moment you accept what troubles you've been given, a door will open"
Rumi
.
.
.
.
#soundhealing #soundhealinglimerick #luciayogawellness #poetrymedicine #meetthebeloved #selfcare #breathwork #soulwork #souljourney #yogawithlucia #voicework

We've just completed module three of a year long S

We've just completed module three of a year long Sound Healing Practitioner training with the Voice training.
✨Each weekend we drop in deeper into the power of sound.
✨Module three introduces the topic 'music as medicine' and we share two powerful methods of healing through sound, especially working on our emotional body.
✨
Here are some images of how wonderful the work is and these amazing students are now offering this work through case studies and learning so much more through self practice and sharing the work.
✨
What I observe through this work is the healing power of intimacy, intentionality and sacredness of sound healing with the voice, on behalf of both the giver and receiver.
✨
Over the course of this training, students learn to unlock their authentic voice and begin to trust their intuitive voice. Offering pure vocal sound to another with the intention of healing is what our human voices are uniquely, directly and naturally designed to do and have been doing for centuries.🙏
✨
If you are interested in this work, either for your own health and healing or to share with others please get in touch. Learning to use and trust your own intuitive voice takes you on a path of discovery, self-acceptance and deep love.
✨
Previous students have continued to use this work for themselves, add to existing modalities, worked with people, with animals, with the land and the waters.
✨
It is a year long training, held over 5 weekends. It is certified by the College of Sound Healing and has a robust curriculum which encompasses the science, history, practice and experience of Sound Healing. DM me for more information
👆Link to website in bio
✨
Sound Healing with the Voice (CoSH)® Practitioner Training Diploma Course ©
🙏
#soundhealing #meditation #yoga #soundbath #soundtherapy #healing #healingvoice #toning #mantra #singingbowls #mindfulness #soundmeditation #music #soundhealer #energyhealing #music medicine #singingbowl #vibration #sound #chakras #selfcare #vibrationalhealing #mantra #soundhealingtherapy #relaxation #luciayogawellness #soundhealingireland #soundhea

Instagram post 17966129128766007

Instagram post 17966129128766007

Yoga at anytime is great. However there are some v

Yoga at anytime is great. However there are some very special benefits to an early morning practice 🤩
Come join us at 7am each Tuesday morning. Starting this week!
Your body, your mind you're whole day will be transformed.
Link to join in bio ⬆️

New season, new schedule! Would you like to try o

New season, new schedule!
Would you like to try out a new class this Autumn? always wanted to try out yoga but feel you're not flexible enought? fit enough? wrong shape?
This is a gentle yet powerful yoga class where we explore movement, breath, presence, awareness and even sound.
Contact me if you'd like more info.
Sign up for my classes using link in bio.
Thank you,
Lucia

🌑Would you like to take a pause this Summer? 🌑 Take time to rest, find your natural flow, creativity, great food and wonderful community.
💞
🌑Is there a call from somewhere deep inside or perhaps your soul is screaming out to be heard..
🌊
🌑Join with Lucia & Vivienne at this very special time, the last super moon of the year, where together we listen to your unique call... through the nurturing and inquiry nature of breath, movement, shamanic practices in the heart of nature.
🌑Will you flow with us?
💚🎶💃🏼🎶🌊🕺🗣💞

As we watch the world of nature around us, we see

As we watch the world of nature around us, we see trees, flowers, plants coming into bloom.
Nature is always showing us the natural flow of life, and the more we can tune into this natural flow, the more we can find that natural flow within ourselves.
This Thursday I will be joined by @intuitjoanne to offer you a journey through movement and shamanic drumming to discover and welcome what's ready within you to blossom.. curious, interested? There are only 4 more spaces left, so do book early if you would like to come.
See all the details and booking information in bio or message me if you'd like to join us.

As we watch the world of nature around us, we see

As we watch the world of nature around us, we see trees, flowers, plants coming into bloom.
Nature is always showing us the natural flow of life, and the more we can tune into this natural flow, the more we can find that natural flow within ourselves.
This Thursday I will be joined by @intuitjoanne to offer you a journey into what's ready within you to blossom.. curious, interested? There are only 4 more spaces left, so do book early if you would like to come.
See all the details and booking information in bio or message me if you'd like to join us.

Having been sharing all my workshops and trainings

Having been sharing all my workshops and trainings over the last few weeks, you might have been forgiven in wondering what’s going on with my yoga classes?!

Well, I'm glad to tell you that they are all still happening… and though many of them are online, I still catch some interesting comments from my students “oooh, my hip hurts in a Cork accent!!” I’m glad I haven’t totally lost my rebel voice 😂😂

If you’ve been away for a while and feel the call to find space for yourself, to let go of some stress in your body, in your mind, in your breath… and meet yourself “with affection” we would be delighted to welcome you back, bring a friend!

Here’s the schedule for the upcoming classes, all of them are available online, and many of them in person..

Tues 7am - online
Tues 10am - online & in-person
Wed 6.45 - online & Boher
Wed 8.15pm - online & Boher
Friday 10am - Yoga Nidra - online
Saturday 9am - online & Murroe

Love to see you on the mat 🖐
om shanti
❤️🙏
.
.
.
#yogapractice #yogaflow #yogaforall #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogabliss #yogamurroe #yogaboher #creatingmagicmoments #communityyoga #connection #mantra #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellness

In this video I am talking with Alexandra Rigazzi-

In this video I am talking with Alexandra Rigazzi-Tarling of @sound_relaxation_centre about the Sound Healing with the Voice Practitioner Training (CoSH)® that we offer with the College of Sound Healing.
In this video we answer and discuss some of the common questions we are often presented with by people thinking of doing the course; do you need to be a singer and musician? Why voice? What do we cover over the five training weekends?

Lucia (me), based in Limerick Ireland and Alexandra based in Virginia Water, Surrey England, both have in person training courses beginning on the 23/24 April 2022, and there's still time to sign up.
Check the link in bio for all info and requirements.

Thank you Alexandra it was such a pleasure talking to you. I look forward to Episode 2!!!

Love Healing. Love Voice. 💙

#soundhealing #soundtherapy #soundhealer #voicehealing #healingvoice #soundhealingwiththevoice #voice #wellness #wellbeingjourney #energyhealing #soundhealingcourse #collegeofsoundhealing #vocaltoning #chanting #mantra #vocalscanning #soundrelaxationcentre #alexandrarigazzitarling #luciayogawellbeing

Sound healing is an ancient healing technique that

Sound healing is an ancient healing technique that uses the vibrations of the human voice and the power of intention to go beyond relaxation and bring the human body back into harmony and balance.

In this FREE one hour webinar you will discover how sound can serve as medicine for your physical, emotional and mental body and give you the experience of using your own voice to bring you into a state of peace and relaxation.
Message me to book or click on link in bio
🙏🎵
.
.
.
.
.
#soundhealing #meditation #yoga #soundbath #soundtherapy #healing #healingvoice #toning #mantra #singingbowls #mindfulness #soundmeditation #music #soundhealer #energyhealing #music medicine #singingbowl #vibration #sound #chakras #selfcare #vibrationalhealing #energy #mantra #soundhealingtherapy #relaxation #luciayogawellness #soundhealingireland #soundhealinglimerick #cosh

A poem for Mother's Day... . from Homecoming - Lin

A poem for Mother's Day...
.
from Homecoming - Linda Reuther

And the Great Mother said:

Come my child and give me all that you are.
I am not afraid of your strength and darkness,
of your fear and pain.

Give me your tears.
They will be my rushing rivers and roaring oceans.

Give me your rage.
It will erupt into my molten volcanoes and rolling thunder.

Give me your tired spirit.
I will lay it to rest in my soft meadows.

Give me your hopes and dreams.
I will plant a field of sunflowers and arch rainbows in the sky.

You are not too much for me.
My arms and heart welcome your true fullness.

There is room in my world for all of you, all that you are.
I will cradle you in the boughs of my ancient redwoods and the valleys of my gentle rolling hills.

My soft winds will sing you lullabies and soothe your burdened heart. Release your deep pain.

You are not alone and you have never been alone.
.
.
.
.
#poetry #poetrymedicine #powerofwords #spokenword #greatmother #gaia #lucia.ie #luciayogawellness #yourvoicematters

RECONNECT - STARTS THIS THURSDAY !! I invite you t

RECONNECT - STARTS THIS THURSDAY !!
I invite you to join a beautiful group starting Thurs 24 March.
We will journey together and bear witness to each other… to reconnect to the authentic and unique YOU… using the gifts of movement, voice, poetry, breath and stillness.

Are you ready? willing? called?
Last call for this course, the circle has a space for you...
dm me or booking link in bio.
https://mailchi.mp/1d188619d39f/march2022reconnectlastcall
.
.
.
.
#findyourvoice #youandyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #spokenword #poetry #creativity #nakedvoice #soundhealing #jaima #embodiedvoice #energymovements #cosh

Practice by Kim Rosen Not the high mountain monast

Practice by Kim Rosen
Not the high mountain monastery
I had hoped for, the real
face of my spiritual practice
is this:
the sweat that pearls on my cheek
when I tell you the truth, my silent
cry in the night when I think
I’m alone, the trembling
in my own hand as I reach out
through the years of overcoming
to touch what I had hoped
I would never need again.
.
.
.
.
#poetrypause #poetrymedicine #sacredwords #savedbyapoem #rumi #colemanbarks #everythingismusic #vibration #vibrationalmedicine #soundmedicine #inspirationalquotes #spokenword #yoga #yogalimerick #mentalhealthlimerick #luciayogawellness #wordsofwisdom #mindfulpoetry #selfacceptance #selflove #poetrypharmacy #soulexpression #deepheartwisdom #hafiz #johnodonohoe #Beannacht #Blessing #earoftheheart

I’ve been considering why I have chosen to work

I’ve been considering why I have chosen to work so closely with the voice… in my own life and now with others. It is something so intimately bound to our own sense of self, our self-expression, our identity, we carry all of our experiences in our bodies and that get expressed, often unconsciously in our voices.
.
For so much of my life, I have had a love hate relationship with my voice, I always loved to sing, to talk and yet I felt my voice wasn’t good enough to ‘perform’ and all my speaking life was veiled by self-judgement and control. My self-expression measured. I would often find myself practicing what I would say in my mind or muttering in my mouth before I would allow myself to speak out loud!! It was like what I felt inside needed to be measured, filtered, altered before I could safely express it, a veil, a separation between inner and outer… can you relate??
Check out my latest blog on lucia.ie and if you are interested in working with your voice, check out my upcoming online course RECONNECT, starting this Thursday.
.
.
.
#findyourvoice #youandyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #spokenword #poetry #creativity #nakedvoice #soundhealing #jaima #reconnect #embodiedvoice #energymovements #cosh

Are you interested in becoming a Sound Healing Pra

Are you interested in becoming a Sound Healing Practitioner? This course is designed for anyone interested in the power of sound to heal, to restore, to relax, to balance. This course is certified by the College of Sound Healing (UK) @collegeofsoundhealing and runs over 5 weekends.
You don't need any previous experience. The course will cover the history, science and most of all the experience of sound. You will receive techniques and modalities for working one to one with clients using sound or adding sound to your existing modality. This training is very experiental and can be a journey for yourself to your own self-healing and development.
Curious? I'd love to hear from you, call or dm me - this is a life changing training... here's what previous participants have said...
👩‍🦰"A wonderful experience covering all the necessary tools a person needs to become a sound healing practitioner. The emphasis is on the practical side which for me was so important as to be a practitioner one is needs to learn how to 'practice'. It was a year of enlightenment!" A
👩‍🦰"It has helped me open my heart, my awareness, my voice and my confidence to sound and sing. I have also discovered an amazing healing modality that I enjoy sharing with others and experiencing myself." Caitriona
.
.
.
.
.
.
#soundhealing #meditation #yoga #soundbath #soundtherapy #healing #healingvoice #toning #mantra #singingbowls #mindfulness #soundmeditation #music #soundhealer #energyhealing #music medicine #singingbowl #vibration #sound #chakras #selfcare #vibrationalhealing #energy #mantra #soundhealingtherapy #relaxation #luciayogawellness #soundhealingireland #soundhealinglimerick #cosh

It's been a whirlwind of a weekend... poetry, pian

It's been a whirlwind of a weekend... poetry, piano, voice, teaching- in person!!..
almost overwhelmed by being with people in that space of connection once again.. and I loved it.. hearing feeling being... sound, stillness, movement. It brought me to tears more than once, I am so grateful!
...and for today, this is what I'm up to...
_____________________________________
Today
by Mary Oliver
__________________________________
Today I’m flying low and I’m
not saying a word
I’m letting all the voodoos of ambition sleep.

The world goes on as it must,
the bees in the garden rumbling a little,
the fish leaping, the gnats getting eaten.
And so forth.

But I’m taking the day off.
Quiet as a feather.
I hardly move though really I’m traveling
a terrific distance.

Stillness. One of the doors
into the temple.
🥰🤲🏻 🙏🏻🦗✨
#findyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #poetry #creativity #nakedvoice #soundhealing #jaima #embodiedvoice #energymovements #cosh #poetrymedicine #everythingismusic #vibrationalmedicine #soundmedicine #spokenword #yoga #yogalimerick #luciayogawellness #wordsofwisdom #mindfulpoetry #selfacceptance #selflove #poetrypharmacy #soulexpression

When despair for the world grows in me and I wake

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
.
The Peace of Wild Things
Wendell Berry

#poetrypause #poetrymedicine #sacredwords #savedbyapoem #rumi #spokenword #everythingismusic #vibration #soundmedicine #inspirationalquotes #spokenword #yoga #yogalimerick #mentalhealthlimerick #luciayogawellness #wordsofwisdom #mindfulpoetry #selfacceptance #selflove #poetrypharmacy #soulexpression #deepheartwisdom #hafiz #johnodonohoe #Beannacht #Blessing #earoftheheart #nature #peaceofwildthings #wendellberry

Load More… Follow on Instagram

Copyright © 2022 · www.lucia.ie · Hello You Designs