www.lucia.ie

yoga and wellbeing

Home
Yoga
About

Events
Treatments
Blog
- Thoughts and Practices
- Poems I Love

New on the Blog

Poetry Dive

Sacred Sound Circle

When I am among trees

« Previous Page
1
2
3
4
5
6
…
13
Next Page »

Get in touch

086 821 4512

hello@lucia.ie

lucia guerin sheehan sign up for newsletter

First Name Last Name Email address:

Leave this field empty if you're human:

luciayogaandwellness

We have moved through the first 6 chakras and this

We have moved through the first 6 chakras and this week will explore the qualities of the 7th, Crown Chakra or sahasrara,the thousand petal lotus. 🪷
〰️〰️
What I'm called to remember, is that this journey through the chakras isn't a destination, to experience the gifts and insights of the crown chakra, it is essential to to be rooted in the earth, just like the lotus flower. It is through this human body, we sense, feel, experience the connection to the infinite.
🪷🪷🪷
〰️
💜 Location: located at the top of the head, or slightly above – like a crown, radiating upward.
Linked to the brain and the nervous system. Associated with the pituitary gland, secondarily with the pineal and the hypothalamus. The hypothalamus and pituitary gland work together to regulate the endocrine system (all of the body’s biological processes). Energetically, the seventh chakra has a connection with the first chakra – one with the earth, one with the heavens, siva & shakti.
💜 Element: connection to thought, wisdom, divine, choosing our thoughts. We’ve been cultivating that awareness that we’re not our thoughts in each class, as we pause to watch our thoughts, notice our sensations, feel our feelings.. sinking our breath with our movement.
💜 Colour: white or violet
💜 Mantra: om
💜 Questions: When working with the Crown chakra, our attention turns from ourselves to the world around us.
🌟 How am I connected to the world?
🌟 How can I gain clarity about my place in the world?
🌟 How can I better serve the world?
🪷🤍💜🕉🌈

〰️

#crownchakra #yogawithlucia #yoga #meditation #energy #spirituality #chakras #amethyst #thirdeye #chakra #energyhealing #spiritualjourney #soundhealinglimerick #bijamantra #omshanti

This one day workshop introduces you to the sacred

This one day workshop introduces you to the sacred yogic sounds of sanskrit.
We will introduce the origins of the sounds, and travel from there to the most famous of mantras oṁ and bīja mantras discover the deeper truths and power of these mantras.
🕉️
This course is for you if you have ever been touched by the power of sound. Whether you are a yoga teacher, sound healer or simply curious how the utterance of human sound can relax us, heal us and ultimately liberate us.
🕉️
These sounds invite us into greater depths of knowing of ourselves through understanding, practice and attention.
🕉️
Date: Saturday, 4th March, 2023
Time: 10:30am - 4:30pm
Cost and Duration: €80.00
Qualification Gained: 6 hrs CPD and a College of Sound Healing certificate of attendance on completion of the workshop

Technical Requirements: Internet access, computer/tablet/phone, speaker/headset, zoom

#joyofsanskrit #luciayogawellness #mantra #ommantra #bijamantra #sacredsounds #vocalsounds

This week we are working with the 6th major energy

This week we are working with the 6th major energy centre in the body. It is located at the center of your forehead between your eyebrows.
〰️
We have taken the journey from the lower, 'me' centered chakras, to the mid, 'we' centered chakras and now move to the more subtle chakras where there is a sense of 'something more' beyond ourselves, perhaps a presence/knowing/intuition beyond what we can touch or see. The Sanskrit name for the Third Eye Chakra is Ajna, which means “to perceive.”

It is the space of Chidākāsha - the space (ākāsha) of knowing or consciousness (chit), it is the link between the conscious, subconscious and super-conscious. It is is the seat of our intuition, our deepest wisdom, it teaches us about vision, insight, and spiritual growth.
〰️
It invites us to imagine, to dream, to imagine, which allows us to open to new possibilities, beyond what we can see and touch. It is connected to our pineal gland which affects our sleep cycles and circadian rhythms.
〰️
When your Third Eye Chakra is not in balance, you may find it hard to make decisions or on the flip side, be close-minded and so detail-oriented that you lose sight of the big picture.
〰️
Location: space between the eyebrows
Name: ajna (to perceive)
Element: light
Colour: violet
Sound: om
🕉
Affirmation for the third eye chakra: “I can see clearly and know what I need to thrive"
#yogawithlucia #chakrayoga #sound healing #soundhealinglimerick

This week in our yoga practice we are moving to th

This week in our yoga practice we are moving to the fifth chakra – Vishuddha (pure or purification), our throat chakra.
💙
It is our centre of communication and expression. With ourselves, our inner dialog, with others and also as it sits between the lower chakras and the head, it also governs our internal communication with our true Self.
When this chakra is balanced, we are able to listen to the guidance of pure energy, our soul, our deepest wisdom and truth.
This chakra not only governs voice/sound/thought, it also opens up our listening.
Through the throat, sound is propagated into the air and its vibration can be felt not only in the ears, but through the whole body. Make a soynd and follow it into silence...
💙Element: Ether. It’s all about space – the essence of emptiness. Have you space in your body, in your heart, your head? or is it cluttered?
💙Colour: blue - expansive and open to the blue sky
💙Mantra: ham
The throat chakra is related to the expression of yourself through truth, purpose, creativity and individuality. It is related to the sacral chakra, another centre of emotions and creativity. The throat chakra’s focus is on expressing ideas clearly, gracefully and honestly, and projecting one’s authentic creativity into the world.
💙Do you communicate clearly?
💙can you ask for what you need?
💙If you listen to your inner voice, what does it say?

💙Affirmation: I speak my truth freely, openly, honestly.

💙Meditation: Visualize the colour blue as a bright light💎 in the centre of your throat, emanating to the back and front and glowing all around.
💎💙💚💕
🙏
#throatchakra #chakrahealing #chakrayoga #soundhealing #mudra #

Today is International Sound Healing Day and Valen

Today is International Sound Healing Day and Valentine's Day, and we have the best and most natural instruments of love with us all the time, our voice!

🎶 💕💖💘💓💌💋♪♪ ♪

Singing releases endorphins which make us feel great - either singing alone or with a group.

Give it a try, send yourself a love song!

💋Put on your favorite song and sing along, give it welly!!

💋Or for the more courageous, simply drop your awareness into your heart, follow that to your throat and let your intuitive sound flow, no thinking, no planning and NO judging - there's a sound inside you that's longing to be heard...

Then pause and listen, how do you feel?? have the endorphins kicked in??

Love to know in the comments below

🎶 💕💖💘💓💌💋

♪♪

♪

#internationalsoundhealingday #soundhealing #soundhealingwithvoice #cosh #soundhealingtraining #soundhealingpractitioner #soundhealinglimerick #toning #intuitivevoice #singingforjoy #heartsong #soundhealingwithlucia #luciayogawellbeing

This one day Conscious connected breathwork worksh

This one day Conscious connected breathwork workshop is a deep dive into the a deeper wisdom of the soul, to listen, reveal, remember who we are. This breathwork bypasses the mind to reveal a deeper wisdom held in the energy system.The mind will not know how we need to get where we long to, but the energy system does.

A group breathwork session is really amazing and can help to deepen or intensify our soul's journey, gain the courage to go where we need to go while being safely and sacredly held by the group.

If you have not done breathwork with me before, you will need to get in touch with me before you book, see more information below on breathwork.

There are two individual dates available, with numbers limited to 8 on each day.

Sunday 12th February
Sunday 14th April
Location: Murroe, County Limerick
Time: 10.30am - 4.30pm
Cost: €90 euro - including tea/coffee/snacks and a light lunch

This week in our yoga practice we are working with

This week in our yoga practice we are working with the Heart Chakra 💚 or anahata (which means infinite/unhurt/boundless). It is situated in the centre of the chest at the height of the thymus gland (behind the sternum).
The heart is the bridge between the lower triangle (the root, sacral and solar plexus chakras) and the upper triangle (throat, third eye and crown chakras). It’s the door to our inner temple, our soul, the infinite part of ourselves.
Responsible for relationship with ourself and others, creates balance and establishes healthy boundaries.

💚 Bija: Yam
💚 Element: Air - space, feeling the infinite, like the sky.
💚 Colour: Green associated with nature, freshness, and tenderness. It is a healing and restful.
💚 Mudra: hridaya, roll 1st finger into thumb, finger 2+3 on thumb, finger 4 stretched
💚 Physical Body: Heart, lungs, arms and hands, thymus.
💚 Energetic: connecting lower self with higher self, head brain/heart brain, ‘we’ centred, spirituality
💚 Emotional: relationships, self and others. Self love, boundaries, saying yes and no. compassion and understanding. Being able to give and receive (love) with equal ease. Feeling kindness and compassion for yourself and others. Having a sense of ‘we’ instead of only ‘I’. Feeling a sense of belonging and trusting in your heart as an inner compass.
💚 Mental: I can give and share, without expecting anything in return. I am blessed with abundance and I know when to say ‘no’ and nurture myself. I can accept things as they are and I live in balance, within myself and with the world around me.
💚Affirmation: I deeply and completely love and accept myself.
💚 💚 💚
Checklist for the fourth chakra
💚 Can you really give and receive with equal ease and grace?
💚 Do you have a sense of space in the heart centre?
💚 Do you feel a sense of gratitude?
💚 Can you sense a deeper connection between all living beings and the earth?
💚 Are you able to express your boundaries in a loving way?
💚 Are you in touch with your inner child?
💚 Can you recognise the other person as you; feel kindness and compassion even if you disagree?
▶️You are welcome to join us, dm me for details 🙏🌾💚

This week we are welcoming the energy of the solar

This week we are welcoming the energy of the solar plexus, just above the navel and below the heart. Connecting the heart and pelvis, creating flow and transformation, between desire and service.
It is called manipura, mani = jewel pura = city. So we are located in the jewel in the city (our body).
💛💛💛💛
Together with the first chakra (Root /Muladhara) and second (Sacral / Swadhisthana), these 3 energy centres make up the lower triangle and reflects our personal power.
💛💛💛💛
💛Location: solar plexus
💛Colour: yellow
💛Element: fire
💛bija mantra: ram
💛💛💛💛💛
💛Self esteem, will power, confidence,
💛Stand up for yourself, make things happy, feeling good in who you are.
💛Finding balance
💛Underactive, low self esteem, low self worth, unable to finish tasks
💛Inflated sense of ego, bully nature, overactive drive
💛💛💛💛
1. Do you feel you can do anything you set your mind to?
2. Do you digest your food easily? Or do you suffer from indigestion and an upset stomach?
3. Is your energy stable and do you wake up in the morning eager to start the new day?
4. Is there enough spice in your life? Things that make you feel excited and want to do things.
5. Do you feel your life has too many toxic elements in it?
6. Do you always feel tired?
7. Do you get snappy easily?
8. Do you feel like a victim of the world?
💛🔥💛🔥💛🔥
This chakra connects to the sun and the fire in our belly, here's a poem for this chakra.
💛🔥
A Letter to Agnes DeMille : Martha Graham
There is a vitality, a life force, a quickening
that is translated through you into action,
and because there is only one of you in all time,
this expression is unique.
If you block it,
it will never exist through any other medium
and be lost.
The world will not have it.
It is not your business to determine how good it is;
nor how valuable it is;
nor how it compares with other expressions.
It is your business to keep it yours, clearly and
directly,
to keep the channel open.
💛🔥
#yogawithlucia
#chakrahealing
#chakrayoga #soundhealing
#mudra #gentleyoga #poetrymedicine #rumi #letthebeautywelovebewhatwedo

Myself and Martin are delighted to be back offerin

Myself and Martin are delighted to be back offering this sacred space of chant, songs and meditation. We will be here each month and you are so very welcome.
Booking is essential
You don't need to be a singer, you are welcome to come and join in invoice, in presence, in breath.
This will be held in our home at 8pm or you can join us online if you wish.
om santi, santi, santi
#bhaktiyoga #bhaktiyogalimerick #sacredsongs #mantrameditation #yogawithlucia #soundhealing #omchanting #omsanti

This week in our yoga practice we are exploring svadhisthana, the second major chakra. The first chakra is about grounding down and creating structure, the second is all about letting go and creating and being in the flow.
🧡
Located in the lower abdomen and genitals, this chakra is all about desire and creativity, sexuality and creation and the seat of our personal power.
🧡colour - orange
🧡bija mantra – vam
🧡element – water
This week's practice will be a gently somatic practice focused on the sacral area and in the hips, building structure and inviting flow.
🧡

This reminds me of one of my most favourite poems...
🧡
Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.

From Rumi: The Book of Love, by Jalal al-Din Rumi, tr by Coleman Barks.
🧡🧡🧡🧡
#yogawithlucia
#chakrahealing
#chakrayoga #soundhealing
#mudra #gentleyoga #poetrymedicine #rumi #letthebeautywelovebewhatwedo

Celebrating Brigid & Imbolc, the coming of spring.

Celebrating Brigid & Imbolc, the coming of spring.
Ciorcal Tuineacha - Toning Circle with Patrick McInerney
Brigit's Day ritual with Lucia Guerin
7.00-8.30pm
All Welcome
Wear warm clothes and bring a blanket if desired.
Royal Parade, Shantraud, Killaloe, County Clare
V94FD36
🙏🐑💃🏼🌾💚💗
#brigid #imbolc #brigidday #1stfeb #celticritual #celticwheel #goddessbrigid #toning #toningcircle

For the next seven weeks in our yoga classes, we

We are coming up to the end of the Christmas seaso

We are coming up to the end of the Christmas season and the last day the 6th Jan is celebrated as “Women’s Little Christmas”. Growing up in Cork we were never allowed to take down the decorations until this day had passed!
Traditionally on this day, women got to “down tools” after all the hard work over the Christmas period, have a day of rest for themselves. This gave women a well deserved chance to gather together, to chat, to eat, share stores and to relax. With that in mind, I’d love to invite you to join me for an evening of sharing stories, yoga and a relaxing sound bath. We will gather in Abington form 7.30pm to 9pm - just bring yourself, a mat and blanket.
Book in bio or dm me
💗

Delighted to be launching my 2023 offerings. ✡Y

Delighted to be launching my 2023 offerings.
✡Yoga begins next week, classes can be booked online.
✡I'm delighted to welcome women to a celebration this coming Friday evening, women's little Christmas.
✡Sound baths in @angeltimesirl 🕉Kirtan coming your way this January also.
↖️Link to book in bio or dm me if you have any questions.
With great love and respect 🙏💗
➖➖➖➖➖➖➖➖➖➖➖
#yogawithlucia #soundhealing #soundhealinglimerick #angeltimes #yoganidra #selfcare #newyear #kirtan #poetrymedicine #breathwork #comehometoyou #womenslittlechristmas #soundcircle

You are warmly invited to join us on New Year's D

You are warmly invited to join us on New Year's Day 2023 to begin the year in community, in chant, in prayer, in sound with Fran, Mahatmananda/Tadhg & Brenda and myself and Martin.
We will begin with chanting sacred chants and mantras to open the heart and connect with the divine in ourselves and each other. You don’t need any ‘singing’ experience or ability and will get to experience the joy of singing together.

Afterwards you are welcome to relax and restore with the sounds Gongs and Tibetan Bowls with the fabulous Brenda.
We hope you will stay for a cuppa and chat, leaving feeling more connected to yourself and others, more renewed and refreshed, a wonderful start to your 2023.
Donations are welcome - all proceeds go to Novas (https://www.novas.ie/). A Limerick based charity that promotes social inclusion through Housing, Health, Recovery.

If you are joining online, you will be sent a link to donate after the event.

Details:

New Year Kirtan & Sound Bath - 3-5pm
Boher Community Centre, Limerick V94 YK26
Bring a mat, blanket, cushion.
Stay for a tea & a chat!

Instagram post 18329258011060248

Instagram post 18329258011060248

Instagram post 17894303492655915

Instagram post 17894303492655915

A wonderful weekend at the College of Sound Healin

A wonderful weekend at the College of Sound Healing Conference 2022. @collegeofsoundhealing
Meeting so many wonderful people, tutors, practitioners and lovers of the power of sound to connect, to heal and to become more conscious of all that we are.
❤🙏🎶
It was especially thrilling fur me to meet this fabulous keynote speaker @originalwisdom__ . I've been studying the sounds of Sanskrit online with Lucy for a couple of years, and the joy of meeting her in person and sounding live thus weekend was mind and heart opening.
om śānti
❤🤩

#soundhealing #powerofsound #omshanti #om #cosh #voicework #awareness

If you are reading this, take a pause. 😙⁠ Whe

If you are reading this, take a pause. 😙⁠
When things are going crazy and we feel like we've no control over our lives and everything is changing so quickly, we can get so stressed. But there is something you can do, something you can take control of.... ⁠
take a pause, relax your shoulders, your jaw... ⁠
pay attention to your gentle breath in and out... pause... relax...⁠
Then, from that place, see how your world is and make your decisions and choices from that place of connection, stillness and calm.⁠
Be Well...⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#pause #love #nature# break #relax #breathe #yoga #mindfulness #selfcare #poetrymedicine #soundhealing #soundhealingireland #sacredpause #meditation #mentalhealth #selflove #wellness #luciayogawellbeing #omshanti

Our voice is totally unique to us, to our life exp

Our voice is totally unique to us, to our life experience, to our intention as we make sound, speaking, singing, even sighing !
➡️"When we speak or sing or tone, we are actually generating amplified thoughts; thoughts that originate in our minds and give rise to electromagnetic signals contained within our brain. " John Steward Reid
🌠Our voices have two ways of moving through - firstly through a wave form, where the sound continues roughly a mile.. and secondly, the sound we make is better represented as a sound bubble where the atoms of the sound create infrared electromagnetism, otherwise known as light. This light can travel all the way to the stars 🌟 ✨!
🌠This is such exciting research coming from the work of John Steward Reid and others and begins to explain why sound healing works and how sound is a wonderful carrier of intention, of light of energy.
🌠I'm so fascinated by this science, but also know the power of sound healing from the effect within myself and the impact it has on my clients 🤗🙏
🌠If it fascinates you and you would like to know more, come an join me on a year's journey to discover for yourself the power of sound to relax, to heal, to connect.
📣Training begins on 22/23 October - see link in bio

Load More… Follow on Instagram

Copyright © 2023 · www.lucia.ie · Hello You Designs