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luciayogaandwellness

🌑Would you like to take a pause this Summer? 🌑 Take time to rest, find your natural flow, creativity, great food and wonderful community.
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🌑Is there a call from somewhere deep inside or perhaps your soul is screaming out to be heard..
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🌑Join with Lucia & Vivienne at this very special time, the last super moon of the year, where together we listen to your unique call... through the nurturing and inquiry nature of breath, movement, shamanic practices in the heart of nature.
🌑Will you flow with us?
💚🎶💃🏼🎶🌊🕺🗣💞

As we watch the world of nature around us, we see

As we watch the world of nature around us, we see trees, flowers, plants coming into bloom.
Nature is always showing us the natural flow of life, and the more we can tune into this natural flow, the more we can find that natural flow within ourselves.
This Thursday I will be joined by @intuitjoanne to offer you a journey through movement and shamanic drumming to discover and welcome what's ready within you to blossom.. curious, interested? There are only 4 more spaces left, so do book early if you would like to come.
See all the details and booking information in bio or message me if you'd like to join us.

As we watch the world of nature around us, we see

As we watch the world of nature around us, we see trees, flowers, plants coming into bloom.
Nature is always showing us the natural flow of life, and the more we can tune into this natural flow, the more we can find that natural flow within ourselves.
This Thursday I will be joined by @intuitjoanne to offer you a journey into what's ready within you to blossom.. curious, interested? There are only 4 more spaces left, so do book early if you would like to come.
See all the details and booking information in bio or message me if you'd like to join us.

Having been sharing all my workshops and trainings

Having been sharing all my workshops and trainings over the last few weeks, you might have been forgiven in wondering what’s going on with my yoga classes?!

Well, I'm glad to tell you that they are all still happening… and though many of them are online, I still catch some interesting comments from my students “oooh, my hip hurts in a Cork accent!!” I’m glad I haven’t totally lost my rebel voice 😂😂

If you’ve been away for a while and feel the call to find space for yourself, to let go of some stress in your body, in your mind, in your breath… and meet yourself “with affection” we would be delighted to welcome you back, bring a friend!

Here’s the schedule for the upcoming classes, all of them are available online, and many of them in person..

Tues 7am - online
Tues 10am - online & in-person
Wed 6.45 - online & Boher
Wed 8.15pm - online & Boher
Friday 10am - Yoga Nidra - online
Saturday 9am - online & Murroe

Love to see you on the mat 🖐
om shanti
❤️🙏
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#yogapractice #yogaflow #yogaforall #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogabliss #yogamurroe #yogaboher #creatingmagicmoments #communityyoga #connection #mantra #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellness

In this video I am talking with Alexandra Rigazzi-

In this video I am talking with Alexandra Rigazzi-Tarling of @sound_relaxation_centre about the Sound Healing with the Voice Practitioner Training (CoSH)® that we offer with the College of Sound Healing.
In this video we answer and discuss some of the common questions we are often presented with by people thinking of doing the course; do you need to be a singer and musician? Why voice? What do we cover over the five training weekends?

Lucia (me), based in Limerick Ireland and Alexandra based in Virginia Water, Surrey England, both have in person training courses beginning on the 23/24 April 2022, and there's still time to sign up.
Check the link in bio for all info and requirements.

Thank you Alexandra it was such a pleasure talking to you. I look forward to Episode 2!!!

Love Healing. Love Voice. 💙

#soundhealing #soundtherapy #soundhealer #voicehealing #healingvoice #soundhealingwiththevoice #voice #wellness #wellbeingjourney #energyhealing #soundhealingcourse #collegeofsoundhealing #vocaltoning #chanting #mantra #vocalscanning #soundrelaxationcentre #alexandrarigazzitarling #luciayogawellbeing

Sound healing is an ancient healing technique that

Sound healing is an ancient healing technique that uses the vibrations of the human voice and the power of intention to go beyond relaxation and bring the human body back into harmony and balance.

In this FREE one hour webinar you will discover how sound can serve as medicine for your physical, emotional and mental body and give you the experience of using your own voice to bring you into a state of peace and relaxation.
Message me to book or click on link in bio
🙏🎵
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#soundhealing #meditation #yoga #soundbath #soundtherapy #healing #healingvoice #toning #mantra #singingbowls #mindfulness #soundmeditation #music #soundhealer #energyhealing #music medicine #singingbowl #vibration #sound #chakras #selfcare #vibrationalhealing #energy #mantra #soundhealingtherapy #relaxation #luciayogawellness #soundhealingireland #soundhealinglimerick #cosh

A poem for Mother's Day... . from Homecoming - Lin

A poem for Mother's Day...
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from Homecoming - Linda Reuther

And the Great Mother said:

Come my child and give me all that you are.
I am not afraid of your strength and darkness,
of your fear and pain.

Give me your tears.
They will be my rushing rivers and roaring oceans.

Give me your rage.
It will erupt into my molten volcanoes and rolling thunder.

Give me your tired spirit.
I will lay it to rest in my soft meadows.

Give me your hopes and dreams.
I will plant a field of sunflowers and arch rainbows in the sky.

You are not too much for me.
My arms and heart welcome your true fullness.

There is room in my world for all of you, all that you are.
I will cradle you in the boughs of my ancient redwoods and the valleys of my gentle rolling hills.

My soft winds will sing you lullabies and soothe your burdened heart. Release your deep pain.

You are not alone and you have never been alone.
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#poetry #poetrymedicine #powerofwords #spokenword #greatmother #gaia #lucia.ie #luciayogawellness #yourvoicematters

RECONNECT - STARTS THIS THURSDAY !! I invite you t

RECONNECT - STARTS THIS THURSDAY !!
I invite you to join a beautiful group starting Thurs 24 March.
We will journey together and bear witness to each other… to reconnect to the authentic and unique YOU… using the gifts of movement, voice, poetry, breath and stillness.

Are you ready? willing? called?
Last call for this course, the circle has a space for you...
dm me or booking link in bio.
https://mailchi.mp/1d188619d39f/march2022reconnectlastcall
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#findyourvoice #youandyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #spokenword #poetry #creativity #nakedvoice #soundhealing #jaima #embodiedvoice #energymovements #cosh

Practice by Kim Rosen Not the high mountain monast

Practice by Kim Rosen
Not the high mountain monastery
I had hoped for, the real
face of my spiritual practice
is this:
the sweat that pearls on my cheek
when I tell you the truth, my silent
cry in the night when I think
I’m alone, the trembling
in my own hand as I reach out
through the years of overcoming
to touch what I had hoped
I would never need again.
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#poetrypause #poetrymedicine #sacredwords #savedbyapoem #rumi #colemanbarks #everythingismusic #vibration #vibrationalmedicine #soundmedicine #inspirationalquotes #spokenword #yoga #yogalimerick #mentalhealthlimerick #luciayogawellness #wordsofwisdom #mindfulpoetry #selfacceptance #selflove #poetrypharmacy #soulexpression #deepheartwisdom #hafiz #johnodonohoe #Beannacht #Blessing #earoftheheart

I’ve been considering why I have chosen to work

I’ve been considering why I have chosen to work so closely with the voice… in my own life and now with others. It is something so intimately bound to our own sense of self, our self-expression, our identity, we carry all of our experiences in our bodies and that get expressed, often unconsciously in our voices.
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For so much of my life, I have had a love hate relationship with my voice, I always loved to sing, to talk and yet I felt my voice wasn’t good enough to ‘perform’ and all my speaking life was veiled by self-judgement and control. My self-expression measured. I would often find myself practicing what I would say in my mind or muttering in my mouth before I would allow myself to speak out loud!! It was like what I felt inside needed to be measured, filtered, altered before I could safely express it, a veil, a separation between inner and outer… can you relate??
Check out my latest blog on lucia.ie and if you are interested in working with your voice, check out my upcoming online course RECONNECT, starting this Thursday.
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#findyourvoice #youandyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #spokenword #poetry #creativity #nakedvoice #soundhealing #jaima #reconnect #embodiedvoice #energymovements #cosh

Are you interested in becoming a Sound Healing Pra

Are you interested in becoming a Sound Healing Practitioner? This course is designed for anyone interested in the power of sound to heal, to restore, to relax, to balance. This course is certified by the College of Sound Healing (UK) @collegeofsoundhealing and runs over 5 weekends.
You don't need any previous experience. The course will cover the history, science and most of all the experience of sound. You will receive techniques and modalities for working one to one with clients using sound or adding sound to your existing modality. This training is very experiental and can be a journey for yourself to your own self-healing and development.
Curious? I'd love to hear from you, call or dm me - this is a life changing training... here's what previous participants have said...
👩‍🦰"A wonderful experience covering all the necessary tools a person needs to become a sound healing practitioner. The emphasis is on the practical side which for me was so important as to be a practitioner one is needs to learn how to 'practice'. It was a year of enlightenment!" A
👩‍🦰"It has helped me open my heart, my awareness, my voice and my confidence to sound and sing. I have also discovered an amazing healing modality that I enjoy sharing with others and experiencing myself." Caitriona
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#soundhealing #meditation #yoga #soundbath #soundtherapy #healing #healingvoice #toning #mantra #singingbowls #mindfulness #soundmeditation #music #soundhealer #energyhealing #music medicine #singingbowl #vibration #sound #chakras #selfcare #vibrationalhealing #energy #mantra #soundhealingtherapy #relaxation #luciayogawellness #soundhealingireland #soundhealinglimerick #cosh

It's been a whirlwind of a weekend... poetry, pian

It's been a whirlwind of a weekend... poetry, piano, voice, teaching- in person!!..
almost overwhelmed by being with people in that space of connection once again.. and I loved it.. hearing feeling being... sound, stillness, movement. It brought me to tears more than once, I am so grateful!
...and for today, this is what I'm up to...
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Today
by Mary Oliver
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Today I’m flying low and I’m
not saying a word
I’m letting all the voodoos of ambition sleep.

The world goes on as it must,
the bees in the garden rumbling a little,
the fish leaping, the gnats getting eaten.
And so forth.

But I’m taking the day off.
Quiet as a feather.
I hardly move though really I’m traveling
a terrific distance.

Stillness. One of the doors
into the temple.
🥰🤲🏻 🙏🏻🦗✨
#findyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #poetry #creativity #nakedvoice #soundhealing #jaima #embodiedvoice #energymovements #cosh #poetrymedicine #everythingismusic #vibrationalmedicine #soundmedicine #spokenword #yoga #yogalimerick #luciayogawellness #wordsofwisdom #mindfulpoetry #selfacceptance #selflove #poetrypharmacy #soulexpression

When despair for the world grows in me and I wake

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
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The Peace of Wild Things
Wendell Berry

#poetrypause #poetrymedicine #sacredwords #savedbyapoem #rumi #spokenword #everythingismusic #vibration #soundmedicine #inspirationalquotes #spokenword #yoga #yogalimerick #mentalhealthlimerick #luciayogawellness #wordsofwisdom #mindfulpoetry #selfacceptance #selflove #poetrypharmacy #soulexpression #deepheartwisdom #hafiz #johnodonohoe #Beannacht #Blessing #earoftheheart #nature #peaceofwildthings #wendellberry

[VOICE/SOUND] Last Call! Your Voice Matters! This

[VOICE/SOUND] Last Call! Your Voice Matters!
This Sunday 13th March 2022
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#findyourvoice #youandyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #spokenword #poetry #creativity #nakedvoice #soundhealing #jaima #embodiedvoice #energymovements #cosh

Yes! your voice matters. It is how we communicate

Yes! your voice matters. It is how we communicate in the world, to each other, our loved ones, our workplace, our families.. even more importantly, how we speak to ourselves.

Yes that matters! If you were able to speak more clearly, more connected to who you are, without filters, how would that affect your relationships? with others... with yourself. How would it be to find your expression, free from judgement and self-consciouness?

Learning to get to know and trust your voice is learning to know and trust yourself.

Are you ready to learn how to use your voice as medicine?

If the answer is YES, come and join me on Sunday next 13th March… whether this is your first time exploring your voice or you have already begun this journey, together we will explore the power of vibrational medicine using voice, movement, spoken word and yes, silence… from which all sound arises out of.

"out beyond ideas of right and wrong doing, there is a field, a singing field, I'll meet you there"
Link in bio or dm me directly.
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#findyourvoice #youandyourvoice #self-expression #creativity #freeyourvoice #musicasmedicine #vibrationalhealing #mantra #sacredvoice #spokenword #poetry #creativity #nakedvoice #soundhealing #jaima #embodiedvoice #energymovements #cosh #luciayogawellbeing #luciayogasound #luciasoundhealing

[VOICE/SOUND] Are you ready learn how to use your

[VOICE/SOUND] Are you ready learn how to use your voice as medicine?

Celebrating Maha Shivratri with this simple yet po

Celebrating Maha Shivratri with this simple yet powerful chant om namah shivayi.
Bowing to the inner self.. the inner teacher 🙏💗.
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#chanting #yoga #yoganidra #onlineyoga #kirtan #yoganidra #chantingforpeace #heartsutra #innersong #bhaktiyoga #meditation #mantra #Omshanti #jaima ##bhaktiyogalimerick #omnamahshivaya #gayatri
#luciayogawellness #lucia.ie #harmoniummagic #soundhealing #vibrationhealing #vibrationmedicine

I feel that some of the work I’m most passionate

I feel that some of the work I’m most passionate about has been on pause for the last few years.
Yet, this has been really useful and given me time to deepen my own practice and reflect on what I’m most called to share, how I want to live this ‘one wild and precious life’ [Mary Oliver].

So the time has come where I’m opening the doors and inviting you in to share in some of the work that has been an incredible gift in my life and in many others also. Not only do I wish to share it with you because I know how powerful these tools and modalities are, but truly I feel a passionate call to be of service in this way, at this time…
You'll find details of all these events on www.lucia.ie
I'll meet you there 😍🎶🙏💗
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#soundhealing #meditation #yoga #soundbath #soundtherapy #healing #healingvoice #toning #mantra #singingbowls #mindfulness #soundmeditation #music #soundhealer #energyhealing #music medicine #singingbowl #vibration #sound #chakras #selfcare #vibrationalhealing #energy #mantra #soundhealingtherapy #relaxation #luciayogawellness #soundhealingireland #soundhealinglimerick #cosh #freeyourvoice #embodiedvoice

We often think that mantras have to be in sanskrit

We often think that mantras have to be in sanskrit or some other language. Mantra's power are in the intention, they are secret mutterings that have the power transform our brains, our thinking, our experiences.
Here the wonderful Thich Nhat Hanh shares 4 very powerful mantras with us. His voice is a meditation in itself and transmits so much love, peace and acceptance... enjoy... darling, I am here for you
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#mindfulness #mantra #meditation #ThichNhatHanh #yogaflow #yogaforall #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #walkingmeditation #yogamurroe #yogaboher #creatingmagicmoments #communityyoga #connection #peace #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellness

I hear so often from people how they believe they'

I hear so often from people how they believe they're not the right shape for yoga, don't have the flexibility, too young, too old etc.. and ALL OF THAT is missing the point of this ancient practice. So much of our exposure to yoga is in the perfect, young bodies making shapes that only years of dedicated physical practice can attain. So many of us will never be that yogi, nor do we ever need or wish to be... that is not the essence nor the real power of yoga for most of human kind.
🧘
Yoga isn't really any of that, yoga is about meeting yourself where you are, learning to know who you are and discovering self-acceptance and self-love. Yoga is coming into the present moment, what's going on in your mind, in your breath, in your body... right now. And that tuning in to you. That becoming present, has the effect of calming the mind, meeting the body where it's at and releasing tension held there. The nervous system may let go it's guard enough to let the mind relax, the body open and the breath to move.
🧘
My yoga practice has changed so much over the years and I have now come to the believe and understanding that what serves us best is to slow down and feel what's happening right here and the best way to experience that is in gentle, mindful movements, awareness and breath practices and lots of rest!!
🧘
If you would like to try out this way of practicing, check out my timetable, you'll find a link in the bio. I would love to meet you.
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#yogapractice #yogaflow #gentleyoga #yogaforall #restorativeyoga #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogabliss #yogamurroe #yogaboher #yogalimerick #creatingmagicmoments #communityyoga #connection #mantra #yogalifestyle #samhain #celticgoddess #tlachtga #yogawithlucia #luciayogaandwellbeing #onlineyoga

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