www.lucia.ie

yoga and wellbeing

Home
Yoga
About

Events
Treatments
Gifts

New on the Blog

Sound Healing Training For Therapists

You Soul Voice

Practice

« Previous Page
1
2
3
4
5
6
…
8
Next Page »

Get in touch

086 821 4512

hello@lucia.ie

lucia guerin sheehan sign up for newsletter

First Name Last Name Email address:

Leave this field empty if you're human:

New in person classes starting this coming week in

New in person classes starting this coming week in Boher and Murroe - love to see you on the mat.⁠
Places are limited - only 2 places left in Boher⁠
🙏⁠
,.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠

I've been inspired by so many of you to continue t

I've been inspired by so many of you to continue to offer an evening practice to help us relax and let go of our day. Each week I will offer some gentle movement to relax the body, bring our mind into relaxation using breath, mantra or sound meditation and dropping into a deep well of wisdom and possibilities with the deep relaxation practice of Yoga Nidra.⁠
Sound good to you?⁠
We are starting this week focusing on the heart center and I will be sharing a beautiful moving mantra in this practice.⁠
Sign up using my bio above.⁠
Looking forward to seeing you there.⁠
om shanti, shanti, shanti⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#yogapractice #yogaflow #yoganidra #mantra #mantrameditation #soundmeditation #poetrymedicine #omtara #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogabliss #yogamurroe #yogaboher #creatingmagicmoments #communityyoga #connection #mantra #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellness

Are you ready to get back to your practice? Or wan

Are you ready to get back to your practice? Or want to start something new this Autumn.⁠
These yoga classes are suitable for beginners and experienced yogi's and incorporate movement, breath, mantra and deep stillness.⁠
Hoping we get the weather to continue with the outdoor classes this September in the most stunning valley meadow in Murroe.⁠
You can find the link in my bio to sign up or message me if you have any questions.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#yogapractice #yogaflow #outdooryoga healingyoga #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogabliss #yogamurroe #yogaboher #creatingmagicmoments #communityyoga #connection #mantra #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellness

Last day of our 5 DAY FREE EVENING PRACTICE!⁠ DA

Last day of our 5 DAY FREE EVENING PRACTICE!⁠
DAY 5 - Yoga Nidra - the yoga of deep sleep⁠
Tonight I will share the beautiful practice of Yoga Nidra. Yoga Nidra, an ancient practice sometimes called yogic sleep, is a meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. ⁠
⁠
What you will need⁠
This practice is usually done lying down - you are welcome to lie down on a mat/blanket/couch/bed or indeed it can be done sitting if you prefer. You will need to dress warm and have blankets and cushions cover you and to make you as comfortable as possible. In addition, this practice is traditionally done with an intention - a clear, short statement, in the present tense, that is intended to be a support to you in your life.⁠
⁠
As usual, I’ll open the doors around 8.15pm and we’ll start sharp at 8.30pm.⁠
Book using the link in the my bio above.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#yogapractice #free5dayyogapractice #yogaforall #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogamurroe #yogaboher #onlineyoga #creatingmagicmoments #communityyoga #connection #mantra #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellbeing #soundhealing #poetrymedicine #breathwork

“Sometimes the most important thing in a whole d

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.”
― Etty Hillesum
➖➖➖➖➖➖
How did you enjoy last night’s gentle yoga practice?
It was so lovely to see so many of you join us. I would love to hear how you got on… and if you weren’t able to make it last night, no worries… you can still join any day this week.

✴️DAY 2
Tonight’s practice is all about acceptance, letting go and falling into the breath. I’ll open the doors around 8.15pm and we’ll start sharp at 8.30pm.

Click on the link in my bio to sign up⬆

om shanti,🙏
Lucia
.
.
.
.
.
.
.
.
#yogapractice #yogaflow #yogaforall #movingonthebreath #bodymindspirit #Omshanti #yoganidra #deeprest #breathedeeply #nature #blessings #yogamurroe #connection #mantra #yogainnature #yogainspiration #breath #soundhealing #mantra #momentbymoment #yogawithlucia #luciayogaandwellbeing

Join me FREE for a week practicing some deeply res

Join me FREE for a week practicing some deeply restorative, nourishing and healing practices.
I have had the privilege of sharing some wonderful practices over the last few decades and would love to introduce you to some them. The practices will include:
⚛️Yoga - this will be a gentle practice with mindful awareness of body, mind and breath
⚛️Sound Meditation - fall into the beautiful healing vibrations of Tibetan bowls, vocal toning and stillness to relax and calm the busy mind, a great way to prepare for sleep.
⚛️Mantra - mantra has been used for thousands of years in many traditions. By simply repeating the words of a sacred mantra we can affect the brain and tune into the inner stillness inside.
⚛️Breathwork - our breath is one of the most powerful tools that we have to connect with how we are doing in any given moment. By focusing on our own natural breath we turn inwards, meeting ourselves in the in breath and inviting a letting go on the out breath.
⚛️Yoga Nidra - a guided restorative practice, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
You might discover one or more of these practices really supports and works for you.
You do not need any previous experience.
Your investment is simply 30 minutes each day for 5 days, starting Monday 30th August - 8.30pm - 9.00pm.
You are welcome to come to one class or as many as you wish - each class is stand alone
Click on the link in my bio above to book⬆️
.
.
.
.
.
.
.
#luciayogawellbeing #yogawithlucia #relaxation #yoganidra #soundbath #gentleyoga #awareness #poetrymedicine #breathwork #healingmantra #mantra #omshanti

“I would love to live like a river flows, carrie

“I would love to live like a river flows, carried by the surprise of its own unfolding.”
- John O'Donohoe
.
.
.
.
.
.
.
#yogapractice #yogaflow #yogaforall #movingonthebreath #bodymindspirit #Omshanti #yoganidra #poetrymedicine #breathedeeply #nature #blessings #yogamurroe #yogaboher #creatingmagicmoments #communityyoga #connection #mantra #yogainnature #yogainspiration #yogalifestyle #momentbymoment #yogawithlucia #luciayogaandwellness

Today's message from the angels May you find inspi

Today's message from the angels
May you find inspiration in everything you see, taste, hear, touch and smell today. All your five senses alive with inspiration 💕
.
.
.
.
.
.
#lucia.ie #yogawithlucia #omshanti #fivesesnes #angels #mantra #inspiration #luciayogawellness

Copyright © 2021 · www.lucia.ie · Hello You Designs

Origin Sound Medicine

Email Address *

First Name *

Campaign

One
Two
Three
Four