Join us for a deep immersion in the richness of your interior life through the portal of your own voice, mystical poetry, movement and writing in the shade of the magnificant Galtee Mountains.
A weekend that will open your heart and resonate with your spirit. This workshop is for you if you want to live more authentically and more deeply express your soul.
This weekend is an invitation to take time out for you. My intention is to co-create a deeply nourishing and residential retreat where you can rediscover your joy, remember who you truly are and live more wholeheartedly.
The location for this retreat is in a beautiful retreat center in the foothills of the Galtee Mountains, County Tipperary. There will be time to enjoy a walk in nature, relax in the indoor hot tub and be nourished with delicious home-cooked vegetarian food.
Date: 19-23rd May, 2023
Location: Tig Roy, Galbally, Co Limerick
Places: Maximum 15 places
Cost: €350.00 – early bird price of €320 if booked before 1st April
All activities, accommodation and food are include in the cost.
The Venue
Tig Roy, Glen of Aherlow, County Tipperary
Tig Roy is a beautiful centre nestled in the foothills of the Galtee Mountains
It has a lovely workshop space for our practices and has mostly twin bedrooms with an option of a single or a double as well.
Bed linen and towels provided.
The practices
- Movement– yoga, free movement, discover what your body loves.
- Voice Work – meeting your voice with curiousity, playfulness beyond expectation, beyond judgement of right and wrong. You will rediscover that your voice, sourced from deep listening, is a vehicle for self discovery, expression and deep soul wisdom.
- Poetry Medicine/Poetry Dive– using the alchemy of movement, poetry and music to inspire, explore and reveal what is hidden beneath the surface and is longing to be met and expressed.
- Sound Bath/Yoga Nidra – deep, insightful, creative rest
- Rest & Relaxation – plenty time to relax, read, eat nourishing foods, take a walk in nature or relax in the sauna.
“Shamans, mystics, and healers always have known that the medicine of poetry literally can change brain chemistry and thus dissolve old patterns of thought, feeling, and physiology, aligning us with what is true, innocent, intimate, and holy within.”
Kim Rosen
Sample Timetable
Friday
6pm Dinner
8pm – Welcome & opening circle
Saturday
7.30am – Morning Practice
9.00am – Breakfast
11.00am – Workshop
1.00pm – Lunch
3.00pm – Workshop
6.30pm – Dinner
8.30pm – Sound/Yoga Nidra Relaxation
Sunday
7.30am – Morning Practice
9.00am – Breakfast
11.00am – Workshop
1.00pm – Lunch
2.00pm – Closing Circle
Food
The focus on the food is a healthy, nutritious and very tasty! All the meals are home-cooked and vegetarian with the dinners provided by a Roy himself, guaranteed to be filling and delicious!
Tea/Coffee and snacks will be available through out the day and fresh mountain water in the taps!
Cost
This retreat costs €350 per person. This includes accommodation, all meals from Friday to Sunday, all workshops and materials and the use of the sauna.
This is based on 2 people sharing a room. There is a limited number of single supplement at €60.
Early bird rate: €320 if paid in full before 1st April 2023.
A deposit of €50 will secure your place (balance to be paid by 1st May 2023).
and then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom
Anis Nin
Lucia
Yoga Teacher, Sound Healing, Naked Voice Facilitator, Poetry Medicine, Breathwork
Lucia has trained and studied over the past 15 years, all with the common goal of transformation, an inner and outer journey to find spiritual, physical and emotional freedom. She has been sharing and teaching this work in classes, one to one sessions and retreats over the past 10 years.
