Join Eileen and I for a sacred circle of breath, movement, meditation and self-reflection. We are beautiful beings of light and dark, and are here to embody both. Meeting ourselves wholly with compassion. Each time we push away the discomfort, it creates tension. Waiting then to ... READ the POST
What is a Poetry Dive?
Movement, Poetry, Blurt writing... creative self-inquiry I have been blessed with many wonderful teachers. One of whom is the wonderful Kim Rosen, author of "Saved by a Poem". In her workshops and trainings through the medium of the Poetry Mystery School she created and shared the concept of a ... READ the POST
So Ham Mantra Practice
Welcome to this beautiful mantra practice of so ham. Below you will find a guided meditation practice which you can join in with wherever you are and as often as you wish. We will be using the power of breath, intention, sound and touch in this mantra. In the quite space after the mantra, I guide ... READ the POST
