Thoughts
Sing To The Stars
I have been practicing, teaching, training in the area of…
Why the Voice?
I’ve been considering why I have chosen to work so…
What is a Poetry Dive?
Movement, Poetry, Blurt writing… creative self-inquiry I have been blessed…
Yoga & Hitchhiking?
What’s the connection ?! As I prepare to offer a…
Practices
So Ham Mantra Practice
Welcome to this beautiful mantra practice of so ham. Below you will find a…
Sitali Breath
In this practice we invite the cooling, grounding aspect, tuning in with the feminine…
