Protected: Yoga Nidra – Christmas 2020

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BOOKING CLASSES

Simply select the class you’d like to join and select the ticket option, you can book the class series or book the class as a drop in.

PRICES

Classes are either one hour or 1.5 hours

Jan-March – 8 weeks series = 80 euro or 95 euro

1 x “drop-in” class = 12 euros or 15 euro

Book now

Low income?

Everyone deserves to experience the benefits of Yoga. If you are unemployed or experiencing financial hardship, please Please email me at hello@lucia.ie and we can figure out how to make it happen.

Let the beauty we love be what we do

Rumi

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086 821 4512

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luciayogaandwellness

We have moved through the first 6 chakras and this

This one day workshop introduces you to the sacred

This week we are working with the 6th major energy

This week in our yoga practice we are moving to th

Today is International Sound Healing Day and Valen

This one day Conscious connected breathwork worksh

This week in our yoga practice we are working with

This week we are welcoming the energy of the solar

Myself and Martin are delighted to be back offerin

This week in our yoga practice we are exploring svadhisthana, the second major chakra. The first chakra is about grounding down and creating structure, the second is all about letting go and creating and being in the flow.
🧡
Located in the lower abdomen and genitals, this chakra is all about desire and creativity, sexuality and creation and the seat of our personal power.
🧡colour - orange
🧡bija mantra – vam
🧡element – water
This week's practice will be a gently somatic practice focused on the sacral area and in the hips, building structure and inviting flow.
🧡

This reminds me of one of my most favourite poems...
🧡
Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.

From Rumi: The Book of Love, by Jalal al-Din Rumi, tr by Coleman Barks.
🧡🧡🧡🧡
#yogawithlucia
#chakrahealing
#chakrayoga #soundhealing
#mudra #gentleyoga #poetrymedicine #rumi #letthebeautywelovebewhatwedo

Celebrating Brigid & Imbolc, the coming of spring.

For the next seven weeks in our yoga classes, we

We are coming up to the end of the Christmas seaso

Delighted to be launching my 2023 offerings. ✡Y

You are warmly invited to join us on New Year's D

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A wonderful weekend at the College of Sound Healin

If you are reading this, take a pause. 😙⁠ Whe

Our voice is totally unique to us, to our life exp

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