In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.
“Total Yoga Nidra is a practice of expanded awareness which makes it possible to come alive to the source of well-being, happiness and purpose in every dimension of life”
Uma Dinsmore Tuli PhD
