In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience may include music, mantra and poetry.
Yoga Nidra, a practice for deep relaxation and awareness.
Gift yourself some time where we can drop into deep rest that allows the natural flow of breath and body and mind and to find more balance and ease in your life.